Crispy Kale Chips

Less than 5 ingredients to make these healthy, savory kale chips from Timika Chambers, CDE. 

I usually serve kale chips to my family with popcorn on the weekend or with a piece of fruit during the week. 

Ingredients

• 1 bunch of Kale (washed thoroughly)
• 1 TBSP of Coconut oil or Extra Virgin Olive Oil
• Top with parmesan cheese and sea salt (optional)

Directions

1. Pre-heat your oven to 350°F
2. Massage each piece of kale with oil and spread across a baking sheet (cover the sheet with foil first to protect the sheet from scorching).
3. Bake for 15-20 minutes, checking every 5 minutes to pull out crisped chips.
4. Top with parmesan cheese and sea salt to taste preference, and serve immediately.

See the nutritional benefits of kale from Healthline!